| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Millwall | FA Cup | 1 | 0 | 0 | 0 | 0 | 5.3 |
| 2024/2025 | Fulham | FA Cup | 2 | 0 | 0 | 0 | 0 | 6.5 |
| 2024/2025 | Fulham | EFL Cup | 2 | 0 | 0 | 0 | 0 | 7.5 |
| 2023/2024 | Fulham U21 | EFL Trophy | 2 | 0 | 0 | 0 | 0 | 7.3 |
| 2022/2023 | Swansea | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Swansea | EFL Cup | 1 | 0 | 0 | 0 | 0 | 5.7 |
| 2021/2022 | Peterborough | FA Cup | 2 | 0 | 0 | 0 | 0 | 6.7 |
| 2021/2022 | Swansea | EFL Cup | 2 | 0 | 0 | 0 | 0 | 6.8 |
| 2019/2020 | Swindon | FA Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Swindon | EFL Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Swansea U21 | EFL Trophy | 4 | 0 | 0 | 0 | 0 | – |
| Total | 20 | 0 | 0 | 0 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| - | Feyenoord | Fulham | Return from loan | |
| 02 abr 2026 | Fulham | Feyenoord | Loan | |
| 01 dic 2026 | Millwall | Fulham | Return from loan | |
| - | Fulham | Millwall | Loan | |
| - | Swansea | Fulham | Transfer | |
| - | Peterborough | Swansea | Return from loan | |
| 01 nov 2022 | Swansea | Peterborough | Loan | |
| - | Swindon | Swansea | Return from loan | |
| 09 feb 2019 | Swansea | Swindon | Loan | |
| - | Munich 1860 | Swansea | Transfer | |
| - | Heidenheim | Munich 1860 | Free agent | |
| 07 ene 2015 | Aalen | Heidenheim | Free agent | |
| 07 ene 2014 | Stuttgart | Aalen | Free agent |
S. Benda career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.