| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Forest Green | FA Cup | 1 | 0 | 0 | 0 | 0 | 6.2 |
| 2025/2026 | Forest Green | National League Cup | 3 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | Forest Green | National League Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Forest Green | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Forest Green | EFL Trophy | 1 | 0 | 0 | 1 | 0 | 7.0 |
| 2022/2023 | Charlton | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Charlton | EFL Cup | 4 | 0 | 0 | 0 | 0 | 6.9 |
| 2021/2022 | Charlton | FA Cup | 1 | 0 | 0 | 1 | 0 | – |
| 2021/2022 | Charlton | EFL Trophy | 1 | 0 | 0 | 0 | 0 | 7.3 |
| 2020/2021 | Charlton | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Crystal Palace | EFL Cup | 1 | 0 | 0 | 0 | 0 | 7.2 |
| 2019/2020 | Newport | FA Cup | 1 | 0 | 0 | 0 | 0 | 7.2 |
| 2019/2020 | Newport | EFL Trophy | 2 | 0 | 0 | 0 | 0 | 7.3 |
| 2018/2019 | Dundee FC | Scottish Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Crystal Palace | EFL Cup | 1 | 0 | 0 | 0 | 0 | 7.3 |
| 2017/2018 | Colchester | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2013/2014 | Luton | FA Trophy | 1 | 1 | 0 | 0 | 0 | – |
| Total | 25 | 1 | 0 | 2 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| 07 ene 2023 | Charlton | Forest Green | Free agent | |
| - | Crystal Palace | Charlton | Transfer | |
| - | Newport | Crystal Palace | Return from loan | |
| - | Crystal Palace | Newport | Loan | |
| - | Dundee FC | Crystal Palace | Return from loan | |
| - | Crystal Palace | Dundee FC | Loan | |
| - | Colchester | Crystal Palace | Return from loan | |
| - | Crystal Palace | Colchester | Loan | |
| - | Southend | Crystal Palace | Return from loan | |
| - | Crystal Palace | Southend | Loan | |
| - | Port Vale | Crystal Palace | Return from loan | |
| - | Crystal Palace | Port Vale | Loan | |
| - | Port Vale | Crystal Palace | Return from loan | |
| 02 dic 2015 | Crystal Palace | Port Vale | Loan | |
| 01 jun 2015 | Yeovil | Crystal Palace | Return from loan | |
| - | Crystal Palace | Yeovil | Loan | |
| - | Gillingham | Crystal Palace | Return from loan | |
| - | Crystal Palace | Gillingham | Loan | |
| 02 oct 2014 | Luton | Crystal Palace | Return from loan | |
| 01 oct 2014 | Crystal Palace | Luton | Loan | |
| 10 ene 2013 | Cheltenham | Crystal Palace | Return from loan | |
| 08 ene 2013 | Crystal Palace | Cheltenham | Loan |
R. Inniss career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.