| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Lecce | Coppa Italia | 1 | 0 | 0 | 0 | 0 | 6.7 |
| 2022/2023 | Lecce | Coppa Italia | 1 | 0 | 0 | 0 | 0 | 6.2 |
| 2021/2022 | Lecce | Coppa Italia | 2 | 0 | 0 | 1 | 0 | 6.3 |
| 2021 | Hafnarfjordur | League Cup | 1 | 1 | 0 | 0 | 0 | – |
| 2020 | Hafnarfjordur | Icelandic Cup | 2 | 2 | 0 | 1 | 0 | – |
| 2020 | Hafnarfjordur | League Cup | 1 | 1 | 0 | 0 | 0 | – |
| 2019 | Hafnarfjordur | Icelandic Cup | 3 | 0 | 0 | 0 | 0 | – |
| 2019 | Hafnarfjordur | League Cup | 2 | 1 | 0 | 0 | 0 | – |
| 2019 | Hafnarfjordur | Fotbolti.net Cup | 1 | 1 | 0 | 0 | 0 | – |
| 2018 | Hafnarfjordur | Icelandic Cup | 1 | 0 | 0 | 0 | 0 | – |
| Total | 15 | 6 | 0 | 2 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| - | Braunschweig | Lecce | Return from loan | |
| - | Lecce | Braunschweig | Loan | |
| - | Hafnarfjordur | Lecce | Transfer | |
| - | Haukar | Hafnarfjordur | Transfer |
J. Helgason Thorir career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.