| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Motherwell | League Cup | 31 | 6 | 2 | 4 | 0 | 6.7 |
| 2024/2025 | Eupen | Cup | 31 | 6 | 2 | 4 | 0 | 6.7 |
| 2023/2024 | AS Eupen | Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | AS Eupen | Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Ross County | League Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Ross County | Scottish Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Ross County | Scottish Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Ross County | League Cup | 5 | 2 | 0 | 0 | 0 | – |
| 2019/2020 | Gillingham | League Cup | 1 | 0 | 0 | 0 | 0 | 7.3 |
| 2019/2020 | Gillingham | EFL Trophy | 3 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Gillingham | FA Cup | 2 | 0 | 0 | 0 | 0 | 6.3 |
| 2018/2019 | Gillingham | FA Cup | 4 | 0 | 0 | 1 | 0 | 6.2 |
| 2018/2019 | Gillingham | League Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Gillingham | EFL Trophy | 0 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Woking | FA Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Charlton Athletic | EFL Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Woking | FA Cup | 5 | 2 | 1 | 0 | 0 | 6.8 |
| 2017/2018 | Charlton Athletic | League Cup | 2 | 1 | 0 | 1 | 0 | – |
| 2017/2018 | Charlton Athletic | EFL Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Charlton Athletic | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Charlton Athletic | EFL Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | Charlton Athletic | League Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | Charlton Athletic | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| Total | 94 | 17 | 5 | 10 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| 02 mar 2017 | Charlton Athletic | Solihull Moors | Loan | |
| 07 ene 2017 | Solihull Moors | Charlton Athletic | Back from Loan | |
| 09 ene 2017 | Charlton Athletic | Woking | Loan | |
| 12 may 2017 | Woking | Charlton Athletic | Back from Loan | |
| - | Charlton Athletic | Woking | Loan | |
| - | Woking | Charlton Athletic | Back from Loan | |
| 03 ago 2018 | Charlton Athletic | Woking | Loan | |
| 07 ene 2018 | Charlton Athletic | Gillingham | Free Transfer | |
| 07 ene 2020 | Gillingham | Ross County | Free Transfer | |
| 07 ene 2022 | Ross County | Eupen | Free Transfer | |
| - | Eupen | Motherwell | Free Transfer |
Regan Charles-Cook career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.