| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Hampton & Richmond | National League South | 9 | 9 | 0 | 0 | 0 | – |
| 2024/2025 | Dag & Red | National League | 17 | 1 | 0 | 2 | 0 | – |
| 2023/2024 | Woking | National League | 17 | 6 | 0 | 4 | 0 | – |
| 2022/2023 | Woking | National League | 16 | 9 | 0 | 2 | 0 | – |
| 2021/2022 | Barnet | National League | 13 | 3 | 0 | 2 | 1 | – |
| 2021/2022 | Crawley | League Two | 10 | 0 | 1 | 0 | 0 | 6.7 |
| 2019/2020 | Crawley | League Two | 22 | 4 | 1 | 3 | 0 | 6.8 |
| 2018/2019 | Crawley | League Two | 28 | 2 | 0 | 0 | 0 | – |
| 2017/2018 | Woking | National League | 18 | 5 | 0 | 4 | 0 | – |
| 2017/2018 | QPR U23 | Professional Development League | 2 | 2 | 0 | 0 | 0 | – |
| 2016/2017 | QPR | Championship | 1 | 0 | 0 | 0 | 0 | 6.5 |
| 2016/2017 | Newport | League Two | 7 | 0 | 0 | 2 | 0 | – |
| 2014/2015 | QPR | Premier League | 4 | 0 | 0 | 0 | 0 | – |
| Total | 164 | 41 | 2 | 19 | 1 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| 07 nov 2025 | Woking | Hampton & Richmond | Free agent | |
| - | Dag & Red | Woking | Return from loan | |
| 07 ene 2024 | Woking | Dag & Red | Loan | |
| 07 ene 2022 | Crawley | Woking | Free agent | |
| - | Barnet | Crawley | Return from loan | |
| - | Crawley | Barnet | Loan | |
| - | Woking | Crawley | Free agent | |
| 01 dic 2018 | QPR | Woking | Free agent | |
| 01 feb 2017 | Newport | QPR | Return from loan | |
| - | QPR | Newport | Loan |
R. Grego-Cox career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.