| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Barrow | FA Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2025/2026 | Barrow | EFL Trophy | 1 | 0 | 0 | 0 | 0 | 6.2 |
| 2024/2025 | Solihull Moors | FA Cup | 2 | 0 | 1 | 0 | 0 | – |
| 2022/2023 | Watford U18 | FA Youth Cup | 1 | 1 | 0 | 0 | 0 | – |
| 2022/2023 | Watford | FA Cup | 1 | 0 | 0 | 1 | 0 | – |
| Total | 7 | 1 | 1 | 1 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| - | Wealdstone | Watford | Return from loan | |
| - | Watford | Wealdstone | Loan | |
| - | Barrow | Watford | Return from loan | |
| 07 ene 2025 | Watford | Barrow | Loan | |
| 05 jun 2025 | Rochdale | Watford | Return from loan | |
| 03 nov 2025 | Watford | Rochdale | Loan | |
| - | Solihull Moors | Watford | Return from loan | |
| - | Watford | Solihull Moors | Loan | |
| 05 feb 2024 | Maidstone | Watford | Return from loan | |
| - | Watford | Maidstone | Loan | |
| - | Kings Langley | Watford | Return from loan | |
| - | Watford | Kings Langley | Loan |
M. Adu Poku career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.