| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2027 | Iceland W | World Cup Women - Qualification | 1 | 0 | 0 | 0 | 0 | – |
| 2025 | Iceland W | Euro Women | 3 | 0 | 0 | 0 | 0 | 6.3 |
| 2025 | Iceland W | UEFA Nations League Women | 4 | 0 | 0 | 0 | 0 | – |
| 2025 | Iceland W | Euro Women - Qualification | 1 | 0 | 0 | 0 | 0 | – |
| 2024 | Iceland W | Friendly International Women | 3 | 0 | 0 | 0 | 0 | – |
| 2024 | Iceland U19 W | Euro U19 Women - Qualification | 6 | 4 | 1 | 0 | 0 | – |
| 2023 | Iceland U23 W | Friendly International Women | 1 | 0 | 0 | 0 | 0 | – |
| 2023 | Iceland U19 W | Euro U19 Women | 4 | 0 | 0 | 1 | 0 | – |
| 2023 | Iceland U19 W | Friendly International Women | 3 | 4 | 0 | 0 | 0 | – |
| 2023 | Iceland U19 W | Euro U19 Women - Qualification | 4 | 1 | 1 | 1 | 0 | – |
| 2022 | Iceland U19 W | Friendly International Women | 1 | 0 | 0 | 0 | 0 | – |
| 2022 | Iceland U17 W | Euro U17 Women - Qualification | 6 | 2 | 0 | 0 | 0 | – |
| Total | 37 | 11 | 2 | 2 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| - | Kristianstad W | Fiorentina W | ||
| 03 ago 2024 | Throttur W | Kristianstad W | ||
| 04 sept 2022 | Valur W | Throttur W | Free agent |
K. Tryggvadottir career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.