| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2026 | Los Angeles Galaxy | MLS | 10 | 0 | 0 | 1 | 0 | 6.6 |
| 2025 | New York City | MLS | 39 | 2 | 4 | 7 | 0 | 7.0 |
| 2024 | New York City | MLS | 17 | 0 | 0 | 5 | 0 | 6.8 |
| 2023 | New York City II | MLS Next Pro | 2 | 1 | 0 | 1 | 0 | – |
| 2023 | New York City | MLS | 14 | 1 | 0 | 2 | 0 | 6.9 |
| 2022 | New York City | MLS | 16 | 0 | 0 | 3 | 0 | 6.6 |
| 2022 | New York City II | MLS Next Pro | 6 | 1 | 0 | 1 | 0 | – |
| 2021 | Hartford Athletic | USL Championship | 16 | 0 | 0 | 5 | 0 | – |
| 2020 | Hartford Athletic | USL Championship | 8 | 1 | 1 | 3 | 0 | – |
| 2019 | New York City | MLS | 3 | 0 | 0 | 0 | 0 | 6.5 |
| Total | 131 | 6 | 5 | 28 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| - | New York City | Los Angeles Galaxy | Free agent |
J. Haak career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.