| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2026 | Real Salt Lake | MLS | 9 | 0 | 1 | 0 | 0 | 6.8 |
| 2025 | Real Salt Lake | MLS | 32 | 1 | 1 | 8 | 0 | 7.0 |
| 2024 | Real Salt Lake | MLS | 28 | 0 | 0 | 4 | 0 | 7.1 |
| 2023 | Real Salt Lake | MLS | 34 | 5 | 0 | 8 | 1 | 6.9 |
| 2022 | Real Salt Lake | MLS | 25 | 2 | 0 | 7 | 0 | 7.0 |
| 2021 | Real Salt Lake | MLS | 33 | 2 | 0 | 8 | 1 | 6.8 |
| 2020 | Real Salt Lake | MLS is Back | 18 | 1 | 0 | 6 | 0 | 6.8 |
| 2020 | Real Salt Lake | MLS | 18 | 1 | 0 | 6 | 0 | 6.8 |
| 2019 | Real Salt Lake | MLS | 22 | 0 | 0 | 1 | 0 | 6.8 |
| 2019 | Real Monarchs | USL Championship | 1 | 0 | 0 | 0 | 0 | – |
| 2018 | Real Salt Lake | MLS | 35 | 0 | 0 | 6 | 0 | 6.8 |
| 2017 | Real Salt Lake | MLS | 17 | 0 | 0 | 2 | 0 | 7.0 |
| 2016 | Real Salt Lake | MLS | 29 | 2 | 1 | 4 | 0 | 7.0 |
| 2015 | Real Salt Lake | MLS | 7 | 0 | 0 | 3 | 0 | 6.6 |
| 2015 | Real Monarchs | USL | 1 | 1 | 0 | 0 | 0 | – |
| Total | 309 | 15 | 3 | 63 | 2 | – | ||
J. Glad career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.