| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2026 | Minnesota United | MLS | 3 | 0 | 0 | 1 | 0 | 6.6 |
| 2025 | Minnesota United | MLS | 23 | 1 | 3 | 2 | 0 | 6.9 |
| 2024 | Inter Miami | MLS | 30 | 1 | 7 | 2 | 0 | 7.0 |
| 2023 | Columbus Crew | MLS | 15 | 1 | 1 | 1 | 0 | 7.2 |
| 2023 | Vancouver Whitecaps | MLS | 18 | 3 | 5 | 2 | 0 | 7.4 |
| 2022 | Vancouver Whitecaps | MLS | 13 | 2 | 2 | 1 | 0 | 7.1 |
| 2022 | DC United | MLS | 15 | 0 | 4 | 2 | 0 | 7.0 |
| 2021 | DC United | MLS | 34 | 2 | 9 | 5 | 0 | 7.2 |
| 2020 | DC United | MLS is Back | 21 | 2 | 3 | 1 | 0 | 7.0 |
| 2020 | DC United | MLS | 21 | 2 | 3 | 1 | 0 | 7.0 |
| 2019 | Atlanta Utd | MLS | 33 | 8 | 10 | 4 | 0 | 7.3 |
| 2018 | Atlanta Utd | MLS | 38 | 4 | 13 | 3 | 0 | 7.1 |
| 2017 | Atlanta Utd | MLS | 33 | 5 | 9 | 4 | 0 | 6.8 |
| 2012/2013 | Bamberg | Regionalliga Bayern | 7 | 1 | 0 | 1 | 0 | – |
| Total | 304 | 32 | 69 | 30 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| - | Inter Miami | Minnesota United | Free agent | |
| 01 sept 2024 | Columbus Crew | Inter Miami | Free agent | |
| - | Vancouver Whitecaps | Columbus Crew | Transfer | |
| - | DC United | Vancouver Whitecaps | Transfer | |
| - | Atlanta Utd | DC United | Transfer | |
| - | Providence Friars | Atlanta Utd | Transfer | |
| 09 ene 2013 | Bamberg | Providence Friars | Free agent | |
| 07 ene 2012 | Quelle Furth | Bamberg | Free agent | |
| 07 ene 2009 | Greuther Furth | Quelle Furth | Free agent |
J. Gressel career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.