| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Carlisle | FA Cup | 2 | 1 | 0 | 0 | 0 | – |
| 2024/2025 | Wealdstone | National League Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | Wealdstone | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Bristol Rovers | FA Cup | 3 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Bristol Rovers | EFL Trophy | 3 | 0 | 0 | 0 | 0 | 6.8 |
| 2023/2024 | Bristol Rovers | EFL Cup | 1 | 0 | 0 | 0 | 0 | 6.7 |
| 2022/2023 | Tavistock | FA Trophy | 1 | 1 | 0 | 0 | 0 | – |
| 2021/2022 | Bristol Rovers | FA Cup | 2 | 0 | 1 | 0 | 0 | – |
| 2021/2022 | Bristol Rovers | EFL Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Bristol Rovers | EFL Cup | 1 | 0 | 0 | 0 | 0 | 6.3 |
| 2020/2021 | Bristol Rovers | FA Cup | 2 | 0 | 0 | 0 | 0 | 6.7 |
| 2020/2021 | Bristol Rovers | EFL Trophy | 3 | 0 | 0 | 1 | 0 | 6.7 |
| 2020/2021 | Bristol Rovers | EFL Cup | 1 | 0 | 0 | 1 | 0 | 6.3 |
| 2019/2020 | Plymouth | FA Cup | 3 | 0 | 1 | 1 | 0 | – |
| 2019/2020 | Plymouth | EFL Trophy | 3 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Plymouth | EFL Cup | 2 | 0 | 0 | 1 | 0 | 6.7 |
| 2018/2019 | Chelsea U21 | EFL Trophy | 4 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Chelsea U21 | EFL Trophy | 4 | 1 | 0 | 0 | 0 | – |
| 2016/2017 | Chelsea U23 | EFL Trophy | 1 | 0 | 0 | 0 | 0 | – |
| Total | 40 | 3 | 2 | 4 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| - | Altrincham | Carlisle | Return from loan | |
| 01 jun 2026 | Carlisle | Altrincham | Loan | |
| 07 nov 2025 | Wealdstone | Carlisle | Free agent | |
| - | Bristol Rovers | Wealdstone | Transfer | |
| - | Chelsea | Bristol Rovers | Free agent | |
| - | Plymouth | Chelsea | Return from loan | |
| 08 ago 2019 | Chelsea | Plymouth | Loan | |
| - | Yeovil | Chelsea | Return from loan | |
| 01 nov 2019 | Chelsea | Yeovil | Loan |
J. Grant career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.