| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2024/2025 | The New Saints | League Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | The New Saints | Welsh Cup | 3 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | The New Saints | League Cup | 2 | 2 | 0 | 0 | 0 | – |
| 2023/2024 | The New Saints | Challenge Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | The New Saints | Welsh Cup | 1 | 1 | 0 | 0 | 0 | – |
| 2022/2023 | The New Saints | Welsh Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Coventry City | League Cup | 1 | 0 | 0 | 0 | 0 | 6.3 |
| 2021/2022 | Coventry City | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Coventry City | League Cup | 1 | 0 | 0 | 0 | 0 | 7.2 |
| 2020/2021 | Coventry City | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Coventry City | League Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Coventry City | EFL Trophy | 0 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Coventry City | FA Cup | 2 | 1 | 0 | 1 | 0 | – |
| 2018/2019 | West Ham United U21 | EFL Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | West Ham United | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | West Ham United U21 | EFL Trophy | 2 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Gillingham | League Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Gillingham | EFL Trophy | 3 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Gillingham | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | Dagenham & Redbridge | EFL Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | Dagenham & Redbridge | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| Total | 22 | 4 | 0 | 1 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| 07 ene 2022 | Coventry | TNS | Free | |
| 06 ene 2022 | Newport | Coventry | N/A | |
| - | Coventry | Newport | Free | |
| 08 ene 2016 | West Ham | Gillingham | Loan | |
| - | West Ham | Dag & Red | Loan |
J. Pask career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.