| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Portsmouth | Championship | 14 | 0 | 0 | 0 | 0 | 6.7 |
| 2024/2025 | Hannover | 2. Bundesliga | 23 | 3 | 0 | 5 | 0 | 7.0 |
| 2023/2024 | Peterborough | League One | 45 | 6 | 2 | 7 | 0 | 7.2 |
| 2022/2023 | Peterborough | League One | 30 | 1 | 0 | 3 | 1 | 6.6 |
| 2021/2022 | Peterborough | Championship | 36 | 0 | 1 | 7 | 0 | 6.6 |
| 2020/2021 | Wycombe | Championship | 37 | 1 | 0 | 6 | 1 | 6.8 |
| 2019/2020 | Peterborough | League One | 23 | 3 | 4 | 4 | 0 | 6.7 |
| 2018/2019 | Peterborough | League One | 8 | 0 | 0 | 1 | 0 | – |
| 2018/2019 | Leicester U23 | Premier League 2 | 14 | 1 | 0 | 3 | 0 | – |
| 2017/2018 | Leicester U23 | Premier League 2 | 22 | 3 | 0 | 2 | 0 | – |
| 2016/2017 | Leicester U23 | Premier League 2 | 12 | 0 | 0 | 1 | 0 | – |
| Total | 264 | 18 | 7 | 39 | 2 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| - | Hannover | Portsmouth | Transfer | |
| 07 ene 2024 | Peterborough | Hannover | Free agent | |
| 07 feb 2021 | Leicester | Peterborough | Transfer | |
| - | Wycombe | Leicester | Return from loan | |
| 10 may 2020 | Leicester | Wycombe | Loan | |
| - | Peterborough | Leicester | Return from loan | |
| 08 feb 2019 | Leicester | Peterborough | Loan | |
| - | Peterborough | Leicester | Return from loan | |
| - | Leicester | Peterborough | Loan |
J. Knight career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.