| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | CD Estepona | Segunda RFEF - Group 4 | 2 | 1 | 0 | 0 | 0 | – |
| 2024/2025 | CD Estepona | Segunda RFEF - Promotion Play Offs | 1 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | CD Estepona | Segunda RFEF - Group 4 | 2 | 2 | 0 | 0 | 0 | – |
| 2023/2024 | Melilla | Primera RFEF - Group 2 | 30 | 2 | 0 | 5 | 0 | – |
| 2022/2023 | Linares | Primera RFEF - Group 1 | 33 | 1 | 0 | 3 | 0 | – |
| 2021/2022 | UCAM Murcia | Primera RFEF - Group 2 | 10 | 0 | 0 | 2 | 0 | – |
| 2020/2021 | Osijek | 1. HNL | 5 | 0 | 0 | 1 | 0 | – |
| 2019/2020 | Albacete | LaLiga2 | 22 | 0 | 0 | 5 | 0 | 6.7 |
| 2018/2019 | Albacete | LaLiga2 | 18 | 1 | 0 | 2 | 1 | 6.9 |
| 2017/2018 | Cordoba | LaLiga2 | 20 | 2 | 0 | 3 | 0 | 7.0 |
| 2016/2017 | Cordoba | LaLiga2 | 32 | 3 | 0 | 3 | 0 | 7.0 |
| 2015/2016 | Elche | Segunda Division | 22 | 0 | 0 | 4 | 0 | – |
| 2014/2015 | Betis | Segunda Division | 4 | 0 | 0 | 0 | 0 | – |
| 2013/2014 | Betis | Primera Division | 4 | 0 | 0 | 0 | 0 | – |
| Total | 205 | 12 | 0 | 28 | 1 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| - | Melilla | CD Estepona | Free agent | |
| 07 dic 2023 | Linares | Melilla | Free agent | |
| - | Osijek | Linares | Free agent | |
| - | UCAM Murcia | Osijek | Return from loan | |
| - | Osijek | UCAM Murcia | Loan | |
| 09 oct 2020 | Albacete | Osijek | Free agent | |
| - | Cordoba | Albacete | Free agent | |
| 07 ene 2016 | Betis | Cordoba | Free agent | |
| - | Elche | Betis | Return from loan | |
| - | Betis | Elche | Loan |
J. Caro career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.