| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Ol. Nicosia | Cyprus League | 6 | 1 | 0 | 0 | 0 | 7.0 |
| 2024/2025 | Os Belenenses | Liga Portugal 2 | 2 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | Os Belenenses | Liga 3 | 13 | 1 | 0 | 1 | 0 | – |
| 2024/2025 | Maritimo | Liga Portugal 2 | 2 | 0 | 0 | 0 | 0 | 6.5 |
| 2023/2024 | Maritimo | Liga Portugal 2 | 13 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Feirense | Liga Portugal 2 | 32 | 0 | 0 | 7 | 0 | – |
| 2021/2022 | Feirense | Liga Portugal 2 | 5 | 1 | 0 | 0 | 0 | – |
| 2020/2021 | Feirense | Liga Portugal 2 | 32 | 2 | 0 | 6 | 0 | – |
| 2019/2020 | Mafra | LigaPro | 15 | 1 | 0 | 3 | 0 | – |
| 2019/2020 | Feirense | LigaPro | 4 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Braga B | LigaPro | 12 | 1 | 0 | 2 | 0 | – |
| 2018/2019 | Feirense | Primeira Liga | 7 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Feirense U23 | Liga Revelacao U23 | 2 | 2 | 0 | 0 | 0 | – |
| 2017/2018 | Feirense | Primeira Liga | 2 | 0 | 0 | 0 | 0 | – |
| Total | 147 | 9 | 0 | 19 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| 07 ene 2025 | Os Belenenses | Ol. Nicosia | Free agent | |
| 02 mar 2025 | Maritimo | Os Belenenses | Transfer | |
| 08 ene 2023 | Feirense | Maritimo | Free agent | |
| - | Mafra | Feirense | Return from loan | |
| 09 feb 2019 | Feirense | Mafra | Loan | |
| - | Braga | Feirense | Return from loan | |
| - | Feirense | Braga | Loan | |
| 07 ene 2016 | Benfica | Feirense | Transfer | |
| - | Feirense | Benfica | Return from loan | |
| 08 ene 2015 | Benfica | Feirense | Loan | |
| 07 ene 2014 | FC Porto | Benfica | Transfer | |
| - | Padroense | FC Porto | Return from loan | |
| 08 ene 2013 | FC Porto | Padroense | Loan |
J. Tavares career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.