| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2026 | Galway | Premier Division | 5 | 0 | 0 | 0 | 0 | 6.7 |
| 2025 | Galway | Premier Division | 7 | 0 | 0 | 1 | 0 | 6.9 |
| 2024 | Galway | Premier Division | 10 | 0 | 0 | 0 | 0 | 6.6 |
| 2023/2024 | Rochdale | National League | 41 | 7 | 0 | 5 | 0 | – |
| 2022/2023 | Rochdale | League Two | 38 | 3 | 2 | 2 | 0 | 6.7 |
| 2021/2022 | Rochdale | League Two | 26 | 2 | 2 | 1 | 0 | 6.8 |
| 2020/2021 | Rochdale | League One | 44 | 10 | 2 | 2 | 0 | 6.7 |
| 2019/2020 | Rochdale | League One | 27 | 0 | 2 | 2 | 0 | 6.7 |
| 2018/2019 | Rochdale | League One | 8 | 0 | 0 | 1 | 0 | – |
| 2018 | Cork City | Premier Division | 32 | 6 | 0 | 1 | 0 | – |
| 2017 | Cork City | Premier Division | 29 | 3 | 0 | 3 | 1 | – |
| 2016 | Sligo Rovers | Premier Division | 31 | 3 | 0 | 6 | 0 | – |
| 2015/2016 | Woking | National League | 12 | 2 | 0 | 2 | 0 | – |
| 2014/2015 | Exeter | League Two | 23 | 3 | 0 | 0 | 0 | – |
| 2013/2014 | Exeter | League Two | 21 | 3 | 0 | 0 | 0 | – |
| 2012/2013 | Exeter | League Two | 26 | 3 | 0 | 1 | 0 | – |
| 2011/2012 | Exeter | League One | 4 | 0 | 0 | 0 | 0 | – |
| Total | 384 | 45 | 8 | 27 | 1 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| 07 ene 2024 | Rochdale | Galway | Free agent | |
| 02 ene 2019 | Cork City | Rochdale | Free agent | |
| 01 ene 2017 | Sligo Rovers | Cork City | Free agent | |
| 01 ago 2016 | Woking | Sligo Rovers | Free agent | |
| - | Exeter | Woking | Free agent | |
| - | Bristol City | Exeter | Free agent | |
| - | Clevedon | Bristol City | Return from loan | |
| - | Bristol City | Clevedon | Loan | |
| 07 ene 2010 | Wexford | Bristol City | Free agent | |
| 01 ene 2009 | Belvedere | Wexford | Free agent |
J. Keohane career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.