| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Brighton | EFL Cup | 2 | 0 | 0 | 0 | 0 | 7.2 |
| 2022/2023 | Liverpool | FA Cup | 2 | 0 | 0 | 0 | 0 | 6.6 |
| 2022/2023 | Liverpool | EFL Cup | 1 | 0 | 1 | 0 | 0 | 6.9 |
| 2022 | Liverpool | FA Community Shield | 1 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Liverpool | FA Cup | 2 | 0 | 0 | 0 | 0 | 6.8 |
| 2021/2022 | Liverpool | EFL Cup | 3 | 0 | 1 | 0 | 0 | 6.9 |
| 2020/2021 | Liverpool | FA Cup | 2 | 0 | 0 | 0 | 0 | 7.3 |
| 2020/2021 | Liverpool | EFL Cup | 1 | 0 | 0 | 0 | 0 | 7.7 |
| 2020 | Liverpool | FA Community Shield | 1 | 0 | 0 | 1 | 0 | – |
| 2019/2020 | Liverpool | FA Cup | 2 | 0 | 0 | 1 | 0 | 6.7 |
| 2019/2020 | Liverpool | EFL Cup | 2 | 2 | 1 | 0 | 0 | 8.1 |
| 2018/2019 | Liverpool | FA Cup | 1 | 0 | 0 | 1 | 0 | 6.3 |
| 2018/2019 | Liverpool | EFL Cup | 1 | 0 | 0 | 1 | 0 | 7.2 |
| 2017/2018 | Liverpool | FA Cup | 2 | 1 | 0 | 0 | 0 | 7.3 |
| 2016/2017 | Liverpool | EFL Cup | 2 | 0 | 0 | 0 | 0 | 6.8 |
| 2015/2016 | Liverpool | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | Liverpool | Capital One Cup | 4 | 0 | 0 | 0 | 0 | – |
| 2014/2015 | Manchester City | FA Cup | 2 | 2 | 0 | 0 | 0 | – |
| 2014/2015 | Manchester City | Capital One Cup | 2 | 0 | 0 | 1 | 0 | – |
| 2014 | Manchester City | FA Community Shield | 1 | 0 | 0 | 0 | 0 | – |
| 2013/2014 | Manchester City | FA Cup | 4 | 0 | 0 | 2 | 0 | – |
| 2013/2014 | Manchester City | Capital One Cup | 3 | 0 | 0 | 0 | 0 | – |
| 2012/2013 | Manchester City | FA Cup | 3 | 0 | 0 | 1 | 0 | – |
| 2011/2012 | Manchester City | Carling Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2011 | Manchester City | FA Community Shield | 1 | 0 | 0 | 1 | 0 | – |
| 2009/2010 | Aston Villa | FA Cup | 5 | 0 | 0 | 1 | 0 | – |
| 2009/2010 | Aston Villa | Carling Cup | 5 | 3 | 0 | 1 | 0 | – |
| Total | 57 | 8 | 3 | 11 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| 07 ene 2023 | Liverpool | Brighton | Free agent | |
| 07 ene 2015 | Manchester City | Liverpool | Free agent | |
| - | Aston Villa | Manchester City | Transfer | |
| - | Newcastle | Aston Villa | Transfer | |
| 05 ago 2006 | Aston Villa | Newcastle | Return from loan | |
| - | Newcastle | Aston Villa | Loan | |
| 07 feb 2004 | Leeds | Newcastle | Transfer | |
| 10 feb 2003 | Swindon | Leeds | Return from loan | |
| 09 abr 2003 | Leeds | Swindon | Loan |
J. Milner career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.