| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2026 | Valur | Icelandic Cup | 1 | 0 | 0 | 1 | 0 | – |
| 2025 | Valur | Icelandic Cup | 3 | 0 | 0 | 0 | 0 | – |
| 2025 | Valur | Reykjavik Cup | 4 | 0 | 0 | 0 | 0 | – |
| 2024 | Valur | Icelandic Cup | 3 | 0 | 0 | 0 | 0 | – |
| 2024 | Valur | League Cup | 6 | 0 | 0 | 0 | 0 | – |
| 2023 | KR Reykjavik | Icelandic Cup | 4 | 0 | 0 | 0 | 0 | – |
| 2023 | KR Reykjavik | League Cup | 3 | 0 | 0 | 0 | 0 | – |
| Total | 24 | 0 | 0 | 1 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| 02 ene 2024 | Venezia | Valur | ||
| - | KR Reykjavik | Venezia | Return from loan | |
| - | Venezia | KR Reykjavik | Loan | |
| - | Chiasso | Venezia | Return from loan | |
| 07 ago 2022 | Venezia | Chiasso | Loan | |
| 07 ene 2021 | Thor Akureyri | Venezia | Transfer | |
| - | Venezia | Thor Akureyri | Return from loan | |
| 02 ene 2021 | Thor Akureyri | Venezia | Loan |
J. Palsson career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.