| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2026 | Los Angeles Galaxy | MLS | 5 | 0 | 0 | 2 | 0 | 6.8 |
| 2025 | Philadelphia Union | MLS | 34 | 1 | 1 | 11 | 0 | 7.0 |
| 2024 | Philadelphia Union | MLS | 29 | 2 | 2 | 2 | 0 | 7.1 |
| 2023 | Philadelphia Union | MLS | 31 | 2 | 0 | 6 | 0 | 7.0 |
| 2022 | Philadelphia Union | MLS | 34 | 0 | 3 | 3 | 0 | 7.0 |
| 2021 | Philadelphia Union | MLS | 36 | 4 | 2 | 7 | 0 | 7.0 |
| 2020 | Philadelphia Union | MLS is Back | 19 | 0 | 0 | 4 | 0 | 7.0 |
| 2020 | Philadelphia Union | MLS | 19 | 0 | 0 | 4 | 0 | 7.0 |
| 2019 | Stromsgodset | Eliteserien | 30 | 0 | 2 | 3 | 0 | 6.9 |
| 2018 | Stromsgodset | Eliteserien | 30 | 1 | 1 | 3 | 0 | 7.0 |
| 2017 | Stromsgodset | Eliteserien | 28 | 2 | 2 | 5 | 0 | 7.3 |
| 2016 | Stromsgodset | Tippeligaen | 11 | 0 | 0 | 1 | 0 | – |
| 2016 | Sarpsborg 08 | Tippeligaen | 14 | 0 | 0 | 2 | 0 | – |
| 2015 | Asane | OBOS-ligaen | 14 | 0 | 0 | 2 | 0 | – |
| 2015 | Fyllingsdalen | Division 2 - Group 3 | 1 | 1 | 0 | 0 | 0 | – |
| 2014 | Fyllingsdalen | Division 2 - Group 3 | 4 | 3 | 0 | 1 | 1 | – |
| 2013 | Fyllingsdalen | Division 2 - Group 3 | 9 | 2 | 0 | 7 | 0 | – |
| 2012 | Fyllingsdalen | Division 2 - Group 2 | 1 | 0 | 0 | 1 | 0 | – |
| 2011 | Lov Ham | Adeccoligaen | 5 | 1 | 0 | 2 | 0 | – |
| Total | 354 | 19 | 13 | 66 | 1 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| - | Philadelphia Union | Los Angeles Galaxy | Transfer | |
| - | Stromsgodset | Philadelphia Union | ||
| 08 ene 2016 | Sarpsborg 08 | Stromsgodset | ||
| 01 ene 2016 | Asane | Sarpsborg 08 | Free agent | |
| - | Fyllingsdalen | Asane | ||
| 01 ene 2012 | Lov Ham | Fyllingsdalen |
J. Glesnes career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.