| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Forest Green | National League | 29 | 0 | 1 | 1 | 0 | – |
| 2024/2025 | Burton | League One | 3 | 0 | 0 | 0 | 0 | 6.6 |
| 2023/2024 | Charlton | League One | 21 | 0 | 0 | 2 | 0 | 6.8 |
| 2022/2023 | Barnsley | League One | 21 | 0 | 0 | 0 | 0 | 6.9 |
| 2022/2023 | Luton | Championship | 1 | 0 | 0 | 0 | 0 | 6.3 |
| 2021/2022 | Luton | Championship | 2 | 0 | 0 | 0 | 0 | 6.6 |
| 2020/2021 | Wealdstone | National League | 23 | 0 | 0 | 2 | 0 | – |
| 2016/2017 | Stoke City U23 | Premier League 2 | 15 | 0 | 0 | 2 | 0 | – |
| Total | 115 | 0 | 1 | 7 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| 11 jul 2025 | Burton | Forest Green | Transfer | |
| - | Charlton | Burton | Transfer | |
| 07 ene 2023 | Luton | Charlton | Free agent | |
| - | Barnsley | Luton | Return from loan | |
| - | Luton | Barnsley | Loan | |
| - | Wealdstone | Luton | Return from loan | |
| - | Luton | Wealdstone | Loan | |
| 12 ene 2020 | Wealdstone | Luton | Return from loan | |
| 09 nov 2020 | Luton | Wealdstone | Loan | |
| - | Wealdstone | Luton | Return from loan | |
| - | Luton | Wealdstone | Loan | |
| - | Oxford City | Luton | Return from loan | |
| 09 mar 2019 | Luton | Oxford City | Loan | |
| - | Chesham | Luton | Return from loan | |
| - | Luton | Chesham | Loan | |
| - | Stoke | Luton | Free agent | |
| - | Southampton | Stoke | Transfer |
H. Isted career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.