| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Hacken | Svenska Cupen | 3 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Odense | Landspokal Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Rangers | Scottish Cup | 2 | 1 | 0 | 0 | 0 | – |
| 2020/2021 | Rangers | Scottish Cup | 3 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Rangers | League Cup | 4 | 1 | 0 | 0 | 0 | – |
| 2018/2019 | Bologna | Coppa Italia | 1 | 0 | 0 | 0 | 0 | 7.2 |
| 2016/2017 | Verona | Coppa Italia | 1 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | Verona | Coppa Italia | 2 | 0 | 0 | 0 | 0 | – |
| 2014/2015 | Malmo FF | Svenska Cupen | 1 | 1 | 0 | 0 | 0 | – |
| 2013/2014 | Malmo FF | Svenska Cupen | 2 | 1 | 0 | 0 | 0 | – |
| Total | 20 | 4 | 0 | 0 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| - | Omonia | Hacken | Transfer | |
| - | Hacken | Omonia | Return from loan | |
| - | Omonia | Hacken | Loan | |
| 07 mar 2024 | Odense | Omonia | Free agent | |
| - | Rangers | Odense | Free agent | |
| - | Bologna | Rangers | Transfer | |
| 07 ene 2017 | Verona | Bologna | Transfer | |
| - | Bologna | Verona | Return from loan | |
| - | Verona | Bologna | Loan | |
| - | Malmo FF | Verona | Transfer |
F. Helander career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.